Recent Mental Health Tips, Tools, & Videos

So many of us fall into the trap of black-and-white thinking without even realizing it. We tell ourselves things like “I always fail,” “Nothing ever

I had the amazing opportunity to interview Dr. Richard Schwartz, the creator of Internal Family Systems therapy. IFS is a therapeutic approach that emphasizes understanding

Anxiety is a normal, natural emotion that can help us prepare and prioritize for the future. Even when our anxiety is serving a purpose, however,

How to Cope Now and Heal for the Future Sometimes, we deal with big, sudden anxiety that pulls the rug out from under us and

When we’re emotionally reactive, it’s often not the situation itself that traps us, but the story we’re unconsciously telling ourselves about it. Our brains create

All of us experience life through the filter of our senses. We also process sensory information in different ways, whether because of our neurology or

If you’ve ever wondered why your anxiety sticks around no matter how hard you try to get rid of it, you aren’t alone. Anxiety isn’t

Whether you have financial stability and emotional support or you are just getting by in an impossible situation, sometimes, life is just hard.  Unfortunately, even

Hey, everyone! I’m Emma McAdam, and this is Therapy in a Nutshell. And because you’re on social media, you probably run into something that most

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” ADHD and emotional dysregulation go

In this conversation, Dr. Judith Joseph and I discuss high functioning depression, a condition where depressed individuals appear to be functioning well on the outside

Should you supplement with choline for anxiety? New neuroscience research suggests that people with anxiety disorders have lower levels of choline in the brain compared