Hi, everyone. I’m Emma McAdam. I’m a licensed marriage and family therapist, and I make mental-health education videos. Today we’re going to talk about how
Hi, everyone. By the time you’re watching this I’ve got a new baby, so I’m not making videos for a bit. But one of my
I’m Emma McAdam. I’m a licensed marriage and family therapist. And today we’re going to talk about foods that naturally decrease cortisol, which is also
For this post, I’ve invited Dr. Tracy Marks to share her top tips for dealing with social anxiety. She’ll teach you two medication options for
Seneca said, “We suffer more in imagination than in reality,” and that is often the case with a very specific type of overthinking: depressive rumination.
Today we are going to talk about 10 ways to regulate your nervous system. By the time you’re reading this post I’ve got a new
Research is starting to show evidence that for some people with depression, one contributing biological cause may actually be inflammation. This new understanding can give
When you’ve been diagnosed with an anxiety disorder, it can be difficult to know where to start. I’m Emma McAdam. I’m a licensed therapist. And
Hi, everyone. I’m Emma McAdam. I’m a licensed therapist. And in this post we’re going to be talking about how to stop overthinking everything. https://youtu.be/tK2LaefZcy8
In this post we’re going to talk about three ways to retrain your brain to get better at handling social situations and the social anxiety
