In this post you’re going to learn how to stop having panic attacks. You’ll learn what you’re doing that makes them come back. You’ll learn
What’s the difference between a panic attack, an anxiety attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both
Here’s one way you make your depression worse: should-ing on yourself. A should statement is a cognitive distortion. It’s based on an overly rigid rule
Welcome to the last chapter in the How to Process Your Emotions course! I can’t believe it’s over! By this point you’ve learned over 30
Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the
Trauma is a mental injury, not a mental illness. But when that stress becomes chronic, it takes root in your body. In the last post
At some point in our lives we have all tried to make a change. Perhaps it was a new diet or exercise routine. Maybe we
Self-Compassion can be the greatest source of growth and change. Learn how to stop beating yourself up and what to do instead.
Sometimes I get asked “Do you cry in session with your clients” and “Is crying good for you?” In this post I answer these questions
In this post you’re going to learn how to tell if you have a growth or a fixed mindset, how to develop a growth mindset
