Clarifying your core values is essential to fighting depression and anxiety. You can learn to identify and act on your core values as an antidote
Skill 25, stop trying to feel happy, might be a little confusing at first. We’ve been duped into thinking that happiness is the goal of
In the last video we talked about biofeedback for anxiety. In this video we’re going to dive a little deeper into heart rate variability and
Biofeedback has been shown to help with anxiety, depression, headaches, chronic pain, incontinence, and high blood pressure. Basically, biofeedback is a simple way to improve
In this section we’re going to talk about how to create the life you want. But before we do that, let’s talk about the big
If you don’t know you have a problem, is it possible to change it? Yes, it is. And in this post, I’ll show you how.
Cognitive dissonance is when we have a gap between what we believe is right and what we are doing. You can do all the coping
The skill of mindfulness shifts your perspective on emotions. You’ll learn how to get better at soothing anxiety, how to process sad feelings, and how
Do you ever find yourself overthinking a situation or battling intrusive thoughts? This post will teach you the skill of cognitive defusion, which will help
This post is part two of our discussion on cognitive distortions. If you haven’t already, go back and read part one, where I cover the
