I love to give people tons of options to improve their mental health, but I know that this can be overwhelming. So in this post
Whether you or a family member has a problem with alcohol use, it’s important to know how it affects the brain and the practical steps
The brain gut axis regulates a number of processes, including digestion, metabolism, and your mood. Not only was every molecule in your brain once on
There are at least three different types of sound sensitivities. And this matters because sound sensitivities sometimes co-occur with other mental health conditions like OCD,
Today you’ll learn three skills for better understanding lost memories, also known as dissociative amnesia or repressed memories. Or at least you’re going to learn
If one of your family members has a mental illness, does that mean you’re more likely to have it too? Can you inherit a mental illness from a parent?
In this video we’re going to talk about heritability estimates, what the research has to tell us about how much genes contribute to mental health. You’ll learn which disorders have the highest rates of heritability and how understanding this can help you make better choices.
If you’re right in the middle of a panic attack, this blog post is for you. I’ll walk you through how to know if it’s
When you learn how grief shows up in your body, you can be more equipped to address it and work through the process of grief
If you’re right in the middle of an anxiety attack, this post is for you. You may feel overwhelmed or be freaking out. Maybe you’re
There are essentially three states of your nervous system: the ventral vagal, which is safe and social; the sympathetic, which is fight or flight; and
In this video we’ll look at six types of thinking that feed OCD. They make it worse. And the reason we look at these is
If you want to learn how to worry less you need to understand why your brain likes to worry because that will free you to
