Recent Mental Health Tips, Tools, & Videos

biofeedback for anxiety

Biofeedback for Anxiety

Biofeedback has been shown to help with anxiety, depression, headaches, chronic pain, incontinence, and high blood pressure. Basically, biofeedback is a simple way to improve

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How to Process Emotions

Skill #21 Mindfulness for Anxiety

The skill of mindfulness shifts your perspective on emotions. You’ll learn how to get better at soothing anxiety, how to process sad feelings, and how

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