Research is starting to show evidence that for some people with depression, one contributing biological cause may actually be inflammation. This new understanding can give
When you’ve been diagnosed with an anxiety disorder, it can be difficult to know where to start. I’m Emma McAdam. I’m a licensed therapist. And
Hi, everyone. I’m Emma McAdam. I’m a licensed therapist. And in this post we’re going to be talking about how to stop overthinking everything. https://youtu.be/tK2LaefZcy8
In this post we’re going to talk about three ways to retrain your brain to get better at handling social situations and the social anxiety
In this video we’re going to talk about the subconscious reasons you overthink everything and how to catch yourself when you do it. This video
I’ve made a lot of videos about trauma and trauma treatment, so I get asked in a lot of emails this question: How can I
Hi everyone. I’m Emma McAdam, a licensed therapist, and today you’re going to learn a step-by-step way to deal with anxiety. https://youtu.be/PxjxY9VilCs Anxiety can be
I get tired of teaching people how to feel less bad. Because what you focus on you get more of. So if we spend too
Today we’re going to be talking about how to be happier. Researchers studied the questions “Does trying to be happy actually work? And if you
Traumatic experiences like abuse, assault, tragedy, or witnessing violence can leave people feeling constantly on edge. And trauma and PTSD change your brain by impacting
