Preventing depression, especially during stressful times is critical for mental health. Fortunately, there are daily habits for depression. They really come in handy, especially during
Executive functioning is so essential to making decisions and processing emotions. In this article, you’ll learn more about it and the 5 ways you can
Do you ever feel numb? Detached? Do you experience dissociation? Like you’re completely separate from your body or like you’re floating above it, watching yourself
Emotional eating is when you “feel” hungry and something in you wants to be satisfied, but it is not hunger for food. So, how do
If you want to learn how to feel your feelings, there are some practical exercises you can do to learn how to do that. Also,
Saying sorry can make you look less confident. So, if you find yourself saying sorry too much for things that didn’t really deserve an apology
Hi everyone. I’m Emma McAdam, a licensed therapist, and today you’re going to learn a step-by-step way to deal with anxiety. https://youtu.be/PxjxY9VilCs Anxiety can be
Welcome to the last chapter in the How to Process Your Emotions course, The Choice: Act on and Accept Emotions! I can’t believe it’s over!
At some point in our lives we have all tried to make a change. Perhaps it was a new diet or exercise routine. Maybe we
Self-Compassion can be the greatest source of growth and change. Learn how to stop beating yourself up and what to do instead.
In this section we’re going to talk about how to create the life you want. But before we do that, let’s talk about the big
If you don’t know you have a problem, is it possible to change it? Yes, it is. And in this post, I’ll show you how.
