* BetterHelp is a sponsor of Therapy in a Nutshell, LLC. They help make it possible to produce the videos, podcast, and blog.
In return, Therapy in a Nutshell is compensated for advertising for them (like this post right here). We share a common mission of making mental health resources more accessible. BetterHelp makes it easy to connect with an online therapist, and they are more affordable than many other providers. While seeing a therapist in person is always ideal, I only recommend services that I trust myself.