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I wish that I could help everyone individually, but I’m unable to take new clients as a therapist at this time. Below are some resources I recommend to help you find counseling and mental health resources.
For affordable, online therapy, try my sponsor*, BetterHelp.
BetterHelp connects you with a licensed mental health provider in your area who can help you through phone calls, video chat, and even text messaging.
Get 10% off when you click the button below.
Download my Free and Affordable Therapy Resources PDF that shares different resources for Mental Health. This PDF is a free resource I offer.
For help finding a face-to-face, local therapist use Psychology Today. They have a directory that you can search by location here.
Psychology Today is not a sponsor of Therapy in a Nutshell.
If can be hard to find a good therapist, and can take some trial and error so here is a helpful article by Clinical Psychologist, Nick Wignall: “How to Find a Great Therapist”, that will walk you through how to find the right therapist for you.
While I am not able to provide Therapy sessions we do offer many many learning resources to help you on your mental health journey.
Access free worksheets, exercises, information and our free Grounding Skills Course.
Join our membership where you will have access to 8 courses and monthly Live Q&As
* BetterHelp is a sponsor of Therapy in a Nutshell, LLC. They help make it possible to produce the videos, podcast, and blog. In return, Therapy in a Nutshell is compensated for advertising for them (like this post right here). We share a common mission of making mental health resources more accessible. BetterHelp makes it easy to connect with an online therapist, and they are more affordable than many other providers. While seeing a therapist in person is always ideal, I only recommend services that I trust myself.
