Emma – Studio Mic: Okay. Hello everyone. We’re doing another live stream, which is not my forte, but I’m happy to be here. We are here
The container method is a way to slow down the processing of them until you are in a safe place. It’s often used with other
People with anxiety often struggle with boundaries, and that’s partly because setting a boundary makes them anxious and not holding a boundary makes them anxious.
In this post, we’re going to talk about Agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll
Do you struggle with insomnia? A member of my online community asked me this, “If you are lying in bed trying to go to sleep,
In this post, you will learn how to do exposure therapy for fears and anxiety. Hey everyone! Real quick if you’d like to learn more
In this post, you’ll learn how to deal with uncertainty without self-sabotage. Imagine this: you are wired to an electric shock device and which one
In this post, you’ll learn more about solving actual problems instead of just coping skills. I recently got an email from a woman who said
In this post, you’ll learn how menopause impacts anxiety, depression and panic attacks. Menopause can have a huge impact on women’s mental health. Let me
In this video, you can explore an effective breathing exercise for anxiety. You’ll learn a deep breathing technique to combat anxiety. OK, so anxiety is
In this post, Emma talks about about behavioral activation. So I was watching Mr. Beast with my kids the other day and he made this
Are you aware of your sensory needs? Are you a seeker or avoided? Here’s a Sensory Needs Assessment that you can download: https://courses.therapyinanutshell.com/pl/2148296708 Have you
