Recent Mental Health Tips, Tools, & Videos

Living with trauma, PTSD, or anxiety can feel like your nervous system is constantly on high alert. But you can learn how to counteract trauma

Toxic stress isn’t just having too much to do—it’s getting stuck in the Freeze Response, and this can fuel depression. When overwhelmed by stress, trauma,

Have you ever felt a wave of panic, shame, or despair crash over you out of nowhere? Like your whole body is reacting to danger—but

Anger and anxiety are often interconnected, with unprocessed anger manifesting as anxiety. In this conversation, Dr. Sarah Michaud and I explore the intricate relationship between

What’s the difference between nightmares and night terrors—and is your fearful sleep a sign of underlying trauma? In this post I’ll break down nightmares and

Are your intrusive thoughts so intense or disturbing that they feel dangerous? You’re not alone. Harm OCD is when you have specific thoughts that you

Sometimes all it takes is a few minutes of mindfulness meditation to soften body tension from anxiety. The mind and body are in a feedback

Do you struggle with panic attacks, panic disorder, or anxiety attacks? You’re not alone—and you’re not broken. Kimberley Quinlan, LMFT, is an expert in treating

Are you stuck in a cycle of guilt, self-blame and depression? Do you constantly think, “It’s my fault I feel this way”? In this post

Rock climbing is a sport that requires risk and fear management and mental strength. I love rock climbing because there’s an amazing intersection of mental

Have you ever had an anxiety attack or panic attack? Your body is going haywire—shaky hands, racing heart, dizziness, nausea—and it feels like there’s no

Emma had a conversation with Licensed Marriage and Family Therapist, Jessica Miller, creator of the Mind Your Boundaries podcast and expert in how to set