Do you ever feel numb? Detached? Do you experience dissociation? Like you’re completely separate from your body or like you’re floating above it, watching yourself
Emotional eating is when you “feel” hungry and something in you wants to be satisfied, but it is not hunger for food. So, how do
If you want to learn how to feel your feelings, there are some practical exercises you can do to learn how to do that. Also,
Feeling overwhelmed literally makes parts of your brain shut down. You might experience cognitive fatigue, sensory overload, burnout, physical exhaustion, a flood of thoughts, confusion,
Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf. She’s such a great example
Online therapist services make it easy for individuals to receive counseling and support for a range of mental health concerns without leaving their house. With
Overthinking decisions can prevent you from taking action. When you get overwhelmed by making a choice, when you can’t decide between A and B, you
Saying sorry can make you look less confident. So, if you find yourself saying sorry too much for things that didn’t really deserve an apology
Grief and loss are complex feelings that bring up a range of emotions. From overwhelming sadness to anger and confusion, the grieving process is often
Today we’re going to talk about how to stop beating yourself up. Whether you made a stupid mistake, lost your cool with someone you care
How to regulate a dysregulated nervous system is what this post is all about. The other day in my live Q&A for my members, I
Black and white thinking is one of the main causes of emotional reactivity. When you learn to follow one rule with your language, you can
