Recent Mental Health Tips, Tools, & Videos

Hey, everyone! I’m Emma McAdam, and this is Therapy in a Nutshell. And because you’re on social media, you probably run into something that most

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” ADHD and emotional dysregulation go

In this conversation, Dr. Judith Joseph and I discuss high functioning depression, a condition where depressed individuals appear to be functioning well on the outside

Should you supplement with choline for anxiety? New neuroscience research suggests that people with anxiety disorders have lower levels of choline in the brain compared

If you’re stuck replaying old mistakes or wishing you could go back and change things, you know how much regret can disrupt your life.  With

Making amends, making repairs is even more powerful than self-forgiveness or self-compassion. When you learn to fix the harms you’ve caused, you can truly find

In this post, you’ll learn how overcoming decision paralysis can help you move forward.  Have you ever stared at a menu for ten minutes because

Tired of setting big goals on Monday and giving up by Wednesday? Have you wondered how to change your life in a way that will

When medical care becomes traumatic, healing can feel complicated. In this interview, I sit down with Dr. Christen Mullane, a psychologist who specializes in medical

If you feel sluggish, numb, depressed, or burnt out, your nervous system might be stuck in the freeze response. In this post I’ll teach you

If you’re feeling stuck, overwhelmed, or unsure where to begin, the Locus of Control Exercise is a powerful free resource that can help you take

In this post, you can access the Habit Builder Tracker, a simple tool to change your life. If you’ve ever struggled to stay consistent with