Recent Mental Health Tips, Tools, & Videos

Automatic Negative Thoughts

Automatic negative thoughts (ANTs) can contribute to negative emotions and influence your perception of yourself and the world. You get all wrapped up in negative

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Why Do I Have Anxiety?

“Why do I have anxiety?” is a common question, and in this post, we’ll dive into the reasons behind it, helping you gain a clearer

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what is anxiety

What is Anxiety Really?

So, what is anxiety? It’s a good question to ask. Well, stick around because this post will answer that question.  What is Anxiety? This may

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