What happens when you don’t process your grief? What happens when you avoid dealing with loss? In this blog, you’ll learn seven signs that you’re
Nighttime anxiety can be so painful, but you don’t have to just suffer. So let’s talk about two really powerful skills to turn down anxiety
Intrusive thoughts are words or images that pop into your mind unwanted. And while intrusive thoughts can be really uncomfortable, you’re going to learn that
Depression is not caused by a chemical imbalance. That is the headline of the weekend. Or at least there’s no evidence backing the serotonin hypothesis
Hi, everyone. I’m Emma McAdam. I’m a licensed marriage and family therapist, and I make mental-health education videos. Today we’re going to talk about how
Hi, everyone. By the time you’re watching this I’ve got a new baby, so I’m not making videos for a bit. But one of my
I’m Emma McAdam. I’m a licensed marriage and family therapist. And today we’re going to talk about foods that naturally decrease cortisol, which is also
For this post, I’ve invited Dr. Tracy Marks to share her top tips for dealing with social anxiety. She’ll teach you two medication options for
Seneca said, “We suffer more in imagination than in reality,” and that is often the case with a very specific type of overthinking: depressive rumination.
Today we are going to talk about 10 ways to regulate your nervous system. By the time you’re reading this post I’ve got a new
