I’ve made a lot of videos about trauma and trauma treatment, so I get asked in a lot of emails this question: How can I
Hi everyone. I’m Emma McAdam, a licensed therapist, and today you’re going to learn a step-by-step way to deal with anxiety. https://youtu.be/PxjxY9VilCs Anxiety can be
I get tired of teaching people how to feel less bad. Because what you focus on you get more of. So if we spend too
Today we’re going to be talking about how to be happier. Researchers studied the questions “Does trying to be happy actually work? And if you
Traumatic experiences like abuse, assault, tragedy, or witnessing violence can leave people feeling constantly on edge. And trauma and PTSD change your brain by impacting
Trying to make yourself feel happy immediately usually backfires. But that doesn’t mean it’s hopeless. You really can increase your happiness in life. This is
Therapy can be really expensive, so let’s talk about how to find a good therapist that you can afford. https://youtu.be/_hBoU3orCTg How to Find Free Therapy
In this post you’re going to learn how to stop having panic attacks. You’ll learn what you’re doing that makes them come back. You’ll learn
What’s the difference between a panic attack, an anxiety attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both
Here’s one thing that can make depression worse: should-ing on yourself. A should statement is a cognitive distortion. It’s based on an overly rigid rule
Welcome to the last chapter in the How to Process Your Emotions course, The Choice: Act on and Accept Emotions! I can’t believe it’s over!
Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the
