If you don’t know you have a problem, is it possible to change it? Yes, it is. And in this post, I’ll show you how.
Cognitive dissonance is when we have a gap between what we believe is right and what we are doing. You can do all the coping
The skill of mindfulness shifts your perspective on emotions. You’ll learn how to get better at soothing anxiety, how to process sad feelings, and how
Do you ever find yourself overthinking a situation or battling intrusive thoughts? This post will teach you the skill of cognitive defusion, which will help
This post is part two of our discussion on cognitive distortions. If you haven’t already, go back and read part one, where I cover the
Cognitive distortions are thoughts that aren’t actually true but feel true. Is there anything you can do about these thoughts? Cognitive Behavioral Therapy can help
You can change your negative thoughts by learning the skill of reframing. In this post I’m going to teach you a technique that therapists use
Neuroplasticity shows that your brain can change. When you change how you think you can physically change your brain’s structure and chemistry. And that means
Grounding is a really important skill to have if you experience dissociation, anxiety, panic attacks, or flashbacks. Grounding strengthens the parasympathetic response (which is our
Using coping skills to get through a crisis and get calm and then coming back and resolving the problem is the best long-term practice. This
Sometimes we feel like we’re in danger even when we’re actually safe. In this post you’re going to learn four skills to turn off this
You can learn to turn on the parasympathetic nervous system and calm anxiety by doing these simple body-based skills. Anxiety, PTSD, trauma, and other intense
