https://youtu.be/DEztbnt322A Hello Everyone! You want to know what my favorite thing is? Neuroplasticity- the ability our brain has to learn, grow, to change its physical
https://youtu.be/7EX1Xnvvk5c I don’t know about you-but for me 2020 has been a bit of a stressful year. So I thought I’d share with you some
Mental Filtering: Why you may only notice the Negative-Cognitive Distortion #4 Garrisson- That is not how you spell garrison, I’m going to remember this word
Change The World One Skill at a Time: World Mental Health Day Small and simple ways to help friends with depression Hello everyone, Today is
Clarifying your Locus of Control to Reduce Anxiety The Locus of Control Activity Here’s a quick activity that you can do to decrease your anxiety
Skill #5: How Avoidance leaves you trapped in a struggle with emotions Do you make your anxiety worse? You probably don’t realize it, but most
The truth is that we create much of our own suffering. Why is this knowledge awesome? If we can identify something we are doing to create our own suffering then we can fix it! We can take action to resolve the problem and come to peace.
Emotions aren’t just “Bad things that happen to us” they serve at least 3 important functions in our lives, and we have to honor the function of emotions if we want to process through them.
A Nonjudgmental attitude toward emotions has been shown to be the most effective trait of mindfulness to help prevent depression and anxiety. A Non-judgmental attitude means describing your emotions instead of judging them.
You can change your life with how you use your words. In this video, the first of 30 skills in my emotion processing course, you’re going to learn how to get better at feeling by getting better at naming your emotions.
