In this article, Emma will show you how to reduce stress. Give me two minutes and I’ll show you something about stress. So, stress is
Whether you or a family member has a problem with alcohol use, it’s important to know how it affects the brain and the practical steps
There are essentially three states of your nervous system: the ventral vagal, which is safe and social; the sympathetic, which is fight or flight; and
If you want to learn how to worry less you need to understand why your brain likes to worry because that will free you to
When you’ve been diagnosed with an anxiety disorder, it can be difficult to know where to start. I’m Emma McAdam. I’m a licensed therapist. And
The Anxiety Cycle https://youtu.be/zTuX_ShUrw0 Here’s the amazing thing about your brain, it’s made to re-wire itself all the time. This is called Neuroplasticity-Scientists used to
Mental Filtering: Why you may only notice the Negative-Cognitive Distortion #4 Garrisson- That is not how you spell garrison, I’m going to remember this word
In this video you’re going to learn what to do when your brain just won’t shut up with all the worries about what’s going to
Today we are going to address “what if” anxiety and worry. So here’s another of the most common questions I get on my “Rewiring the
You can learn to soothe anxiety in your nervous system by learning 4 ways to trigger your body’s natural, calming parasympathetic response
15 of the research backed natural treatments for anxiety
