Trying to make yourself feel happy immediately usually backfires. But that doesn’t mean it’s hopeless. You really can increase your happiness in life. This is
Therapy can be really expensive, so let’s talk about how to find a good therapist that you can afford. https://youtu.be/_hBoU3orCTg How to Find Free Therapy
In this post you’re going to learn how to stop having panic attacks. You’ll learn what you’re doing that makes them come back. You’ll learn
What’s the difference between a panic attack, an anxiety attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both
Here’s one thing that can make depression worse: should-ing on yourself. A should statement is a cognitive distortion. It’s based on an overly rigid rule
Welcome to the last chapter in the How to Process Your Emotions course, The Choice: Act on and Accept Emotions! I can’t believe it’s over!
Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the
In the last post we talked about how stress hurts your body. In this post you’ll learn the effects of trauma on your body. Trauma
At some point in our lives we have all tried to make a change. Perhaps it was a new diet or exercise routine. Maybe we
Self-Compassion can be the greatest source of growth and change. Learn how to stop beating yourself up and what to do instead.
