Most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse
This post is about Emma’s favorite vagus nerve exercise for turning on the parasympathetic response. It’s a simple exercise that is backed by science. Read
Anxiety in your body can manifest in various ways. It’s common that when you feel anxiety, you have uncomfortable sensations in your body. An upset
Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you
In this video you’ll learn to stop the anxiety cycle by exploring an internal sense of safety. OK, so let’s take a look at the
In this post, you’ll learn how to stop comparing yourself to others. I see this all the time in therapy, people come in feeling like
Activate parasympathetic nervous system is key to calming anxiety. Read on to learn more. If you’ve been anxious or stressed for a long time, you’ve
If you’ve ever had panic attacks on a plane, or just have panic attacks in general, you’re gonna want to hear about this story sent
In this post, you’ll learn the difference between relaxed vigilance vs. hypervigilance. This is seriously one of the most powerful interventions I know of for
Knowing how to stop taking things personally can help you maintain emotional resilience and foster healthy relationships. There’s a reason your brain likes to take
Understanding anxiety is critical since it is essentially a state of your nervous system. In this video, we’ll explore anxiety, trauma, and burnout in your
In this post, you’ll learn how to turn anxiety into excitement. There is a simple shift you can use to transform your anxiety into words.
