If you want to learn how to worry less you need to understand why your brain likes to worry because that will free you to
What if depression isn’t just some brain defect or a chemical imbalance but it’s actually a message to you that there’s something not right in
A chemical imbalance is not “The Cause” of depression. We have been systematically misinformed about what depression and anxiety are. This is the main idea
In the last post we talked about four ways traumatic memories differ from regular memories, and in this post we’ll cover four ways you can
In this post we’ll talk about how PTSD and trauma change your memories and three things you can do to soften or treat traumatic memories
This post is going to teach you the psychology behind calming anxiety attacks and give you a ton of tools to try so that you
Postpartum anxiety is super duper common. About one in five women experience heightened anxiety to the point of distress postpartum, and it can make a
Hi, everyone. I’m Emma McAdam. I’m a licensed marriage and family therapist. And in this post we’re going to talk about catastrophizing, which is expecting
https://youtu.be/CEUtOtFQeBc Hey, everyone. I love to read and learn more about how to treat trauma and PTSD, so I thought I’d share my favorite trauma
So you just got back from the party, and your brain is in full overdrive. You start thinking, “Why did she say that?” You try
