Having a Panic Attack? Guided Walkthrough to Stop a Panic Attack
If you’re right in the middle of a panic attack, this blog post is for you. I’ll walk you through how to know if it’s anxiety causing those symptoms and some practical steps to stop the panic cycle. Because you’re going to be okay. You are safe. https://youtu.be/2CQpyA485wc How Do I Tell If I’m Having […]
So, You’re Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
If you’re right in the middle of an anxiety attack, this post is for you. You may feel overwhelmed or be freaking out. Maybe you’re shaking, crying, feeling sick to your stomach. Or maybe you feel irritable or like running away. I’m gonna teach you how to stop an anxiety attack by walking you through […]
5 Steps to Stop a Panic Attack
This post is going to teach you the psychology behind calming anxiety attacks and give you a ton of tools to try so that you can create your custom plan to stop anxiety attacks. An anxiety attack, in my definition, is when you’re overwhelmed with stress, fear, or anxiety. You may feel panicky, or your […]
