The Body Keeps the Score – Book Summary by a Therapist w/o the Triggering Bits
I think a lot of people are intimidated by “The Body Keeps the Score”, to be honest I was too. It’s pretty long, and it
Hi, I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
I think a lot of people are intimidated by “The Body Keeps the Score”, to be honest I was too. It’s pretty long, and it
Can the Keto Cure revolutionize mental health treatment? Some people with severe persistent mental illness like bipolar disorder and schizophrenia have been seeing dramatic results
Did you know that trauma and stress trigger weight gain and diabetes? In this post, Emma talks about why trauma and stress trigger weight gain
Learn to Soothe Anxiety and Stress using your body’s natural calming response with my free grounding skills online course.
Here’s a FREE printable list of Coping Activities you can try to manage all the stress in your life.
Get Better at Feeling-One Mental Health Skill at a Time
Hi! I’m Emma McAdam
Your brain is wired to change, and small mental health skills can lead to massive growth, healing and happiness.
I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.
YouTube Videos
Lead Magnet-
Got anxiety? Or know someone who does?
Free Quickstart Guide to Anxiety
Teestimonials and nice things people say
Lead Magnet- Big list of Coping Skills Form- Free Download