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Get Better at Feeling
One Mental Health Skill at a Time

Your Brain is Wired to Change!

Small mental health skills can lead to massive growth, healing, and happiness.

Hi, I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.

Recent Posts

trauma, repressed memories

Repressed Memories, Dissociative Amnesia, PTSD, and the Memory Wars

Today you’ll learn three skills for better understanding lost memories, also known as dissociative amnesia or repressed memories. Or at least you’re going to learn

December 1, 2022 No Comments

How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health The Role Genes Play

Sources (1) https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.157.10.1552 (2)https://www.nature.com/articles/s41398-022-01868-3 https://www.researchgate.net/figure/Heritability-estimates-of-selected-psychiatric-disorders, https://www.nimh.nih.gov/health/publications/looking-at-my-genes, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6421104/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/204765 https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2018.18070789 https://www.news-medical.net/health/The-Genetics-of-Mental-Disorder.aspxhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/204765 (3) https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2018.18070789 (4)https://www.nimh.nih.gov/health/publications/looking-at-my-genes

December 1, 2022 No Comments

grief

9 Physical Symptoms of Grief

When you learn how grief shows up in your body, you can be more equipped to address it and work through the process of grief

November 19, 2022 No Comments

Anxiety Ruining Your Life?

Learn to Soothe Anxiety and Stress using your body’s natural calming response with my free grounding skills online course.

People Love These Mental Health Courses

This course has been exceptionally helpful. I have been on stress leave while working through depression. It has been a tremendous resource to compliment my therapy and allows me to get more from my weekly sessions as I can use the time to talk about what I have learned from the course in addition to the help and advice of my therapist. THANK YOU!!"

"I’ve struggled with anxiety for about 20 years and can honestly say I’m learning much more with you in the last few weeks than I have in those 20 years! Everything you say makes so much sense and it’s the techniques for calming the body down when you’re anxious is what really makes a difference. Through listening to you, I’ve learned that my body can calm me down when my thoughts can’t!"

"I loved the course! I started practicing some of those exercises and changing some habits. I would recommend this course not just to people going through depression or anxiety but everyone should take this course for a holistic life."

“I would just like to thank you for your amazing content and online courses. Thanks to your help I am no longer homebound by crippling panic and anxiety. I went out today into a busy town and was happy, I feel safe and liberated. I have shared all my progress with my doctor and she is ecstatic about my progress and will be recommending your courses to other patients struggling with mental health. I am medication free and happy for the first time in my life. The changes are long lasting and I now can get myself out of a low without going further down the rabbit hole.”

"I love this course. It has given me a place to start when dealing with others (and myself) that have anxiety or depressive disorders."

"I was immediately impressed with the first video. I kept saying to myself this is good stuff. This is exactly what I was looking for. As I have dug deeper into the course I am getting more and more pleasantly surprised. There’s detailed info and lots of examples. I’m very happy with this course."

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Do You Feel Overwhelmed?

Here’s a FREE printable list of Coping Activities you can try to manage all the stress in your life.

Therapy in a Nutshell

Get Better at Feeling-One Mental Health Skill at a Time

Emma McAdam image

Hi! I’m Emma McAdam

Your brain is wired to change, and small mental health skills can lead to massive growth, healing and happiness.

I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.

Therapy in a Nutshell Grounding Skills Course

Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.

YouTube Videos

Rewiring the Anxious Brain

Lead Magnet-

Got anxiety? Or know someone who does?

Free Quickstart Guide to Anxiety

Teestimonials and nice things people say

Rewiring the Anxious Brain

Lead Magnet- Big list of Coping Skills Form- Free Download