The Science Behind Morning Depression (And What to Do About It)
Why do depression symptoms spike first thing in the morning? (1) (2) (3) You should know two things: first, it’s pretty common. And second, this
Hi, I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Why do depression symptoms spike first thing in the morning? (1) (2) (3) You should know two things: first, it’s pretty common. And second, this
In this post, you’ll learn about setting boundaries with kindness. Emma speaks with Jess Miller, a boundaries expert. Together, they will explore the nitty gritty
In this post, Emma discusses what to eat to improve your mood. Read on to learn more. When we talk about mental health, we usually
Learn to Soothe Anxiety and Stress using your body’s natural calming response with my free grounding skills online course.
Here’s a FREE printable list of Coping Activities you can try to manage all the stress in your life.
Get Better at Feeling-One Mental Health Skill at a Time
Hi! I’m Emma McAdam
Your brain is wired to change, and small mental health skills can lead to massive growth, healing and happiness.
I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.
YouTube Videos
Lead Magnet-
Got anxiety? Or know someone who does?
Free Quickstart Guide to Anxiety
Teestimonials and nice things people say
Lead Magnet- Big list of Coping Skills Form- Free Download