
Relaxation Induced Anxiety- 7 Reasons Why Relaxing Can Actually Increase Your Anxiety Levels
Does trying to relax or meditate make you anxious? Isn’t it supposed to make you feel calm? If it doesn’t then it’s what you call
Hi, I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Does trying to relax or meditate make you anxious? Isn’t it supposed to make you feel calm? If it doesn’t then it’s what you call
In this article, Emma will show you how to reduce stress. Give me two minutes and I’ll show you something about stress. So, stress is
In this post, we’re going to talk about how cortisol is different in the morning and what you can do about it to better decrease
Learn to Soothe Anxiety and Stress using your body’s natural calming response with my free grounding skills online course.
Here’s a FREE printable list of Coping Activities you can try to manage all the stress in your life.
Get Better at Feeling-One Mental Health Skill at a Time
Hi! I’m Emma McAdam
Your brain is wired to change, and small mental health skills can lead to massive growth, healing and happiness.
I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.