6 Therapy Skills to Stop Overthinking Everything
Hi, everyone. I’m Emma McAdam. I’m a licensed therapist. And in this post we’re going to be talking about how to stop overthinking everything. https://youtu.be/tK2LaefZcy8
Hi, I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Hi, everyone. I’m Emma McAdam. I’m a licensed therapist. And in this post we’re going to be talking about how to stop overthinking everything. https://youtu.be/tK2LaefZcy8
In this post we’re going to talk about three ways to retrain your brain to get better at handling social situations and the social anxiety
In this video we’re going to talk about the subconscious reasons you overthink everything and how to catch yourself when you do it. This video
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Get Better at Feeling-One Mental Health Skill at a Time
Hi! I’m Emma McAdam
Your brain is wired to change, and small mental health skills can lead to massive growth, healing and happiness.
I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.