Today you’ll learn three skills for better understanding lost memories, also known as dissociative amnesia or repressed memories. Or at least you’re going to learn
In the last post we talked about four ways traumatic memories differ from regular memories, and in this post we’ll cover four ways you can
In this post we’ll talk about how PTSD and trauma change your memories and three things you can do to soften or treat traumatic memories
https://youtu.be/CEUtOtFQeBc Hey, everyone. I love to read and learn more about how to treat trauma and PTSD, so I thought I’d share my favorite trauma
I’ve made a lot of videos about trauma and trauma treatment, so I get asked in a lot of emails this question: How can I
Traumatic experiences like abuse, assault, tragedy, or witnessing violence can leave people feeling constantly on edge. And trauma and PTSD change your brain by impacting
Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the
In the last post we talked about how stress hurts your body. In this post you’ll learn the effects of trauma on your body. Trauma
