Online therapist services make it easy for individuals to receive counseling and support for a range of mental health concerns without leaving their house. With
Overthinking decisions can prevent you from taking action. When you get overwhelmed by making a choice, when you can’t decide between A and B, you
Saying sorry can make you look less confident. So, if you find yourself saying sorry too much for things that didn’t really deserve an apology
Grief and loss are complex feelings that bring up a range of emotions. From overwhelming sadness to anger and confusion, the grieving process is often
Today we’re going to talk about how to stop beating yourself up. Whether you made a stupid mistake, lost your cool with someone you care
How to regulate a dysregulated nervous system is what this post is all about. The other day in my live Q&A for my members, I
Black and white thinking is one of the main causes of emotional reactivity. When you learn to follow one rule with your language, you can
I love to give people tons of options to improve their mental health, but I know that this can be overwhelming. So in this post
Whether you or a family member has a problem with alcohol use, it’s important to know how it affects the brain and the practical steps
The brain gut axis regulates a number of processes, including digestion, metabolism, and your mood. Not only was every molecule in your brain once on
There are at least three different types of sound sensitivities. And this matters because sound sensitivities sometimes co-occur with other mental health conditions like OCD,
Today you’ll learn three skills for better understanding lost memories, also known as dissociative amnesia or repressed memories. Or at least you’re going to learn
