You can learn to turn on the parasympathetic nervous system and calm anxiety by doing these simple body-based skills. Anxiety, PTSD, trauma, and other intense
Today we are going to talk about skill 10, how to release trapped emotions. Trauma, anxiety, and other emotions can get trapped in your body-
You probably don’t realize it, but most people get stuck in a struggle with their emotions. They feel like they have to fight against their
Sometimes we get stuck going in circles with an emotion, a memory, or a problem. But there are ways we can escape that cycle. In
How does anxiety affect your brain? When your deep brain perceives a threat, it turns on the anxiety response. Anxiety turns down your ability to
The Mind Body Connection is powerful; our emotions are stored not only in our brain, but in our bodily response. When we have a strong
You can’t always believe everything you feel. Sometimes strong emotions are actually covering up deeper emotions. In the 7th skill in my How to Process
This is the one skill I wish everyone had- Willingness- the ability to experience your emotions without needing to immediately escape or avoid them. Willingness
In this guided meditation, I walk you through visualizing your happy place, your safe place, your calming place so that you can relax and fall
The Anxiety Cycle https://youtu.be/zTuX_ShUrw0 Here’s the amazing thing about your brain, it’s made to re-wire itself all the time. This is called Neuroplasticity-Scientists used to
