How to Process Emotional Numbness
Emotional numbness and dissociation are often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can’t cry. Numbing
November 6, 2025
Emotional numbness and dissociation are often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can’t cry. Numbing
In this post, you’ll discover what the Grounding Skills for Anxiety, Stress, and PTSD course is all about and how to access it. Many people
This Quick Start Guide to Depression is your first step toward healing. When you’re struggling with depression, even the idea of finding help can feel
Panic attacks are frightening, destabilizing experiences. They can disrupt your daily routine and your sense of security. They may leave you feeling desperate and like
This post is about Somatic Experiencing. Hi everyone. Emma McAdam here. I’m a licensed marriage and family therapist. I just read the book, Moving Beyond
What’s the difference between nightmares and night terrors—and is your fearful sleep a sign of underlying trauma? In this post I’ll break down nightmares and
The anxiety assessment is a free resource for anyone who is trying to better identify and manage anxious feelings. Anxiety can be confusing. Sometimes it
Intrusive or worry thoughts, also known as worry thoughts, happen to nearly everyone at some point, but can take a toll on your well-being when
Therapy can be life-changing! For many, however, the cost can seem out of reach. The good news is that there are many affordable therapy resources
The book, Complex PTSD: From Surviving to Thriving by Pete Walker, is a compassionate, practical guide for understanding and healing childhood trauma, CPTSD, and complex
Low self-esteem can feel like being stuck in a cycle of negative self-talk—rehashing mistakes, beating yourself up, and never feeling good enough. In this post,
Do you ever feel like you just don’t fit in? Or like there’s something wrong with you that makes you feel like an outsider or