Recent Mental Health Tips, Tools, & Videos

Have you ever felt so overwhelmed that you just… feel paralyzed? The dishes pile up, the emails keep coming, your brain feels like it’s buzzing

We all have moments where we freak out—some more than others—so what are the things that people who tend to regulate pretty well do?  What

When life overwhelms you, the natural instinct is often to push harder, do more, and expect more from yourself. You might feel like you’re barely

What do you do when life overwhelms you? When everything piles up on you? When you feel like you’re drowning? When your car and your

If you’re struggling with depression or anxiety, it might not be “just in your head”. Many medical conditions can mimic or trigger mood symptoms—things like

For years we’ve been told to use deep breathing for anxiety as a means of calming down. Unfortunately, for some people with anxiety, deep breathing

In this post, I’m going to explore 9 more micro habits you can do today that can help you get unstuck from depression, freeze or

Emma McAdam (00:00) Today I have a very special guest. It’s Ashley McGirt-Adair. She’s the founder and president of the Therapy Fund, which helps people

Everyone hates how overthinking makes them feel, but most people struggle to stop doing it.  That’s because your brain secretly believes that overthinking is protecting

This is a somatic tracking exercise with Alan Gordon. This exercise is designed to help you rewire the cycle of chronic pain, neuroplastic pain. Our

If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC, we

Does stress leave you feeling exhausted, numb, or unmotivated? Burnout happens when stress becomes your boundary, when you only say “no” once you’re already overwhelmed.