In this post, Emma discusses what to eat to improve your mood. Read on to learn more. When we talk about mental health, we usually
In this post, you will learn more about the ACE Study. Childhood Trauma can have a direct, lasting impact on physical health, mental health, and
In this post, you’ll learn about the 14 things that actually help severe anxiety as Emma talks to her friend, Rachel about her experience with
In this post, Emma talks about overthinking and intrusive thoughts, and shares 6 phrases to get unstuck from overthinking and uncertainty. Is your mind kinda
Are you feeling never good enough? Then this post is for you. I polled my audience and 92% of you said you always or sometimes
In this post, Emma is going to share 4 essential sleep routines that can actually help you fall asleep quickly and sleep better. When people
This video covers a painful, but oh-so-important topic, Childhood Sexual Abuse also known as CSA. I’ll do my best to not make it too triggering,
In this post, Emma and Lindsy Cabrera-Revolorio, LMHC talk about stress and anxiety around politics, elections and bad news in general. And some practical strategies to manage
Why am I anxious? Are there times when you ask yourself this question? Anxiety is often caused by micro-habits that we don’t even notice, but
Here’s Emma’s take on what she calls diagnosis creep. She states 4 reasons why there is an upswing in people identifying with mental health diagnoses.
Do you wonder why you blame yourself for everything? In this video you’ll learn why you might blame yourself for everything, how this can be
In this post, Emma interviews sleep expert, Martin Reed. He discusses the common causes and solutions for insomnia. Insomnia often starts with a single night
