Have you ever had an anxiety attack or panic attack? Your body is going haywire—shaky hands, racing heart, dizziness, nausea—and it feels like there’s no
Emma had a conversation with Licensed Marriage and Family Therapist, Jessica Miller, creator of the Mind Your Boundaries podcast and expert in how to set
What are the red, yellow, and green flags in a therapist? And what are the signs of a good therapist? Emma sat down with her
There are some micro-habits that fuel depression. Emma discusses them in this post. Read on to learn more about them. A lot of people who
Medical trauma is fairly common, but many people don’t know about it and they don’t have practical skills to manage it. In this post, Emma
Read on to learn how to stop fighting intrusive or negative thoughts. Have you ever felt like your thoughts are running the show? Like no
In this post, Emma talks about her favorite free mental health apps. Read on to learn more about them. OK, Everyone knows that smartphones and
Shame shapes how we think, move, and act. In this post, Emma discusses how to heal from toxic shame and regret. Guilt is the emotion
In this post, Emma talks about the sneaky mental rule that stops you from learning how to control emotions. I heard a man say that
Read on to learn how to stop nightmares in adults. In this post, Emma and Dr. Joanne Davis, a clinical psychologist, discuss how to stop
In this post, you’ll learn how to build an internal locus of control. If you were struggling with a relationship issue- This skill would probably
My wish for the world is that everyone who is in crisis can have someone in person to talk with them and help them create
