Sometimes I get asked “Do you cry in session with your clients” and “Is crying good for you?” In this post I answer these questions
In this post you’re going to learn how to tell if you have a growth or a fixed mindset, how to develop a growth mindset
In this episode I’m going to teach you another way to process emotions. Today you’re going to learn six ways to journal for depression and anxiety. It’s
In this post you’re going to learn how to let go of self-limiting beliefs, how to stop labeling yourself, how to stop getting stuck hating
Clarifying your core values is essential to fighting depression and anxiety. You can learn to identify and act on your core values as an antidote
Skill 25, stop trying to feel happy, might be a little confusing at first. We’ve been duped into thinking that happiness is the goal of
In the last video we talked about biofeedback for anxiety. In this video we’re going to dive a little deeper into heart rate variability and
Biofeedback has been shown to help with anxiety, depression, headaches, chronic pain, incontinence, and high blood pressure. Basically, biofeedback is a simple way to improve
In this section we’re going to talk about how to create the life you want. But before we do that, let’s talk about the big
If you don’t know you have a problem, is it possible to change it? Yes, it is. And in this post, I’ll show you how.
