Hi, everyone. By the time you’re watching this I’ve got a new baby, so I’m not making videos for a bit. But one of my
I’m Emma McAdam. I’m a licensed marriage and family therapist. And today we’re going to talk about foods that naturally decrease cortisol, which is also
For this post, I’ve invited Dr. Tracy Marks to share her top tips for dealing with social anxiety. She’ll teach you two medication options for
Seneca said, “We suffer more in imagination than in reality,” and that is often the case with a very specific type of overthinking: depressive rumination.
Today we are going to talk about 10 ways to regulate your nervous system. By the time you’re reading this post I’ve got a new
In this video we’re going to talk about the subconscious reasons you overthink everything and how to catch yourself when you do it. This video