How Menopause Impacts Anxiety, Depression and Panic Attacks
In this post, you’ll learn how menopause impacts anxiety, depression and panic attacks. Menopause can have a huge impact on women’s mental health. Let me give
Hi, I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
In this post, you’ll learn how menopause impacts anxiety, depression and panic attacks. Menopause can have a huge impact on women’s mental health. Let me give
In this video, you can explore an effective breathing exercise for anxiety. You’ll learn a deep breathing technique to combat anxiety. OK, so anxiety is
In this post, Emma talks about about behavioral activation. So I was watching Mr. Beast with my kids the other day and he made this
Learn to Soothe Anxiety and Stress using your body’s natural calming response with my free grounding skills online course.
Here’s a FREE printable list of Coping Activities you can try to manage all the stress in your life.
Get Better at Feeling-One Mental Health Skill at a Time
Hi! I’m Emma McAdam
Your brain is wired to change, and small mental health skills can lead to massive growth, healing and happiness.
I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.
YouTube Videos
Lead Magnet-
Got anxiety? Or know someone who does?
Free Quickstart Guide to Anxiety
Teestimonials and nice things people say
Lead Magnet- Big list of Coping Skills Form- Free Download