Therapy advice to put in your pocket and take with you.

Posts tagged ‘anxiety and depression’

You’ve Got This

This has been a rough week. Not for myself, but for many people I have come in contact with. Sadness, worry, stress, loss, change. And not just small issues either but major life-changing events. The transition from the known to the unknown can be scary because we don’t know what to expect and it gives a feeling of powerlessness. Feeling powerless and out of control can trigger anxiety and depression and make a person feel even worse. Then what do we do? (more…)

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