In this post, you’ll discover what the Grounding Skills for Anxiety, Stress, and PTSD course is all about and how to access it.
Many people suffer silently with anxiety, stress, and PTSD. Fortunately, grounding exercises are a powerful tool that can help you regain a sense of calm and control.
When anxiety spikes, traumatic memories surface, or stress feels unbearable, grounding exercises bring you back to the present moment. They help you feel safe in your body and surroundings, breaking the cycle of fear and overwhelm.
One excellent resource for learning these techniques is the Grounding Skills for Anxiety, Stress, and PTSD course, which I’ve made available for free. It’s a practical, step-by-step guide to calming the nervous system.
Who Will Benefit Most
This course is especially helpful if:
- You often feel stuck in cycles of worry, panic, or overthinking.
- You live with PTSD or trauma memories and need tools to stay grounded.
- You’ve tried therapy but want additional skills to practice on your own.
- You want short, easy-to-understand lessons rather than long lectures.
How You Will Benefit From the Grounding Skills for Anxiety, Stress, and PTSD Course?
When your nervous system is on high alert, it’s hard to think clearly, let alone manage your emotions. Grounding skills directly target this problem. They help you shift from fight/flight/freeze, into a calmer, more balanced state.
Instead of generic or vague recommendations, the grounding skills in this course are:
- Practical. You will learn specific, accessible exercises that work in the moment.
- Versatile. Whether you’re dealing with stress at work, a panic attack, or trauma flashbacks, you can choose the tool that fits.
- Resilience building. The more you practice grounding, the more your nervous system learns to calm itself more quickly.
What the Course Covers
The Grounding Skills for Anxiety, Stress, and PTSD Course goes beyond just telling you to “breathe” when you’re stressed.
Instead, the course combines evidence-based therapeutic approaches, like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Somatic Therapy, into a series of simple, actionable lessons.
In order to provide real depth to these approaches, the course includes:
- Over 20 grounding skills that are easy to learn and practice.
- 30+ short video lessons (1–15 minutes each) designed for busy schedules.
- A downloadable workbook, so you can apply the skills as you go.
- Lifetime access to the materials, so you can revisit techniques anytime.
What You’ll Learn from the Course
The Grounding Skills for Anxiety, Stress, and PTSD course teaches a wide variety of strategies, including:
- Physical grounding: engaging your senses through movement, touch, or breath to anchor yourself in the present.
- Mental grounding: redirecting your thoughts with exercises like the “5-4-3-2-1” technique or naming objects around you.
- Soothing strategies: calming your body through relaxation, visualization, or gentle self-talk.
- Understanding your stress response: learning how your brain and body react to anxiety and trauma, so you can work with your system instead of against it.
These tools are not only useful in high-stress moments but also as part of daily routines to prevent stress from building up.
Pros and Considerations
Below are some pros and things to keep in mind before starting the course.
Pros:
- The course is 100% free to enroll.
- Within the course, the content is clear, concise, and broken into bite-sized lessons.
- You’ll learn a wide range of techniques so you can find what works for you.
- Enrolling comes with a workbook and lifetime access to keep practicing.
Things to consider:
- While the course is a valuable educational resource, it isn’t a substitute for professional therapy.
- Some exercises might feel uncomfortable at first. It takes practice to notice results.
- Since the program is self-paced, consistency depends on your own motivation.
Final Thoughts
If you’re searching for grounding skills for anxiety, stress, and PTSD, this free course is a great place to start.
It won’t replace professional treatment, but it will give you practical, effective tools you can use right away to reduce anxiety, calm panic, and manage trauma triggers.
By practicing these skills regularly, you’ll strengthen your ability to stay present, build resilience, and handle stress in healthier ways.
Click the link below to access the free Grounding Skills for Anxiety, Stress, and PTSD Course
