Panic attacks are frightening, destabilizing experiences. They can disrupt your daily routine and your sense of security. They may leave you feeling desperate and like your life is out of control.
Whether or not you have a diagnosis, if you experience panic attacks or anxiety attacks, you aren’t alone. The good news is that ending panic attacks is doable.
I have a FREE resource to help you. My How to Stop Panic Attacks and Anxiety Attacks course goes in-depth to help you manage, prevent, and recover from panic attacks and anxiety. This course is included as part of my monthly membership, or you can sign up for it separately (for free) to get lifelong access to the education, videos, and exercises that are part of the course.
Why the How to Stop Panic Attacks Course is Transformative
Panic attacks and anxiety attacks aren’t just uncomfortable. They can also disrupt your life, make it harder to make plans with friends and family, finish work projects, or even take care of your basic needs.
The bad news is, something is fueling your panic attacks. The good news, however, is that you can stop the cycle.
The How to Stop Panic Attacks and Anxiety Attacks course provides insightful education about panic attacks and anxiety, as well as personal prompts and evidence-based exercises. When you can anticipate, prevent, and manage panic and anxiety attacks, you can put your energy where it matters most to you.
What Makes the How to Stop Panic Attacks Course Effective?
Chances are, if you’ve been dealing with panic and anxiety attacks, you’ve already tried everything you can think of to make them go away.
In therapy, we know that lasting change isn’t just about knowing what’s wrong. It’s about tackling the problem with tried and true methods and techniques.
This course is not just a one-off lesson but an in-depth, guided program to help you address the root cause of your panic attacks and anxiety.
In this course, you’ll have access to:
- A printable workbook with practical exercises
- Eight educational videos about 15 minutes each, plus additional videos on agoraphobia, panic attacks while traveling, and anxiety during menopause
- Full transcripts of each video
- Supplemental materials including additional short reading and links to extended resources
Techniques included in the How to Stop Panic Attacks Course
For a strong foundation, we’ll start with educational material and exercises to help you:
- Learn about the psychology behind panic attacks and anxiety attacks
- Identify beliefs and behaviors that fuel panic attacks
- Practice alternative beliefs and behaviors that can diffuse anxiety
After covering the basics, we’ll dive into these three techniques for panic attacks and anxiety attacks:
- The Calm-Down Method, a practical walkthrough for working through an anxiety attack in the moment
- The Roll-With-It Technique, a tried and true system to stop panic attacks
- The Activate Method, my personal favorite approach to anxiety attacks
All together, these approaches and skills will give you a powerful arsenal for combatting panic attacks and anxiety.
A Compassionate, Informed Program
When you are dealing with panic and anxiety attacks, it can feel like your brain is playing tricks on you. Your brain doesn’t want to hurt you though; sometimes it just gets confused about how to help.
This course works with your brain, not against it. You’ll be able to learn about what is fueling your anxiety and how to stop the cycle in a measured, approachable way. Best of all, there are no deadlines or time limits. You set your own pace.
Start the How to Stop Panic Attacks Course Today
Panic attacks and anxiety attacks can seep away your motivation and leave you feeling hopeless. Don’t listen to those feelings. There is hope!
This free course provides you with a clear system for reducing panic attacks and anxiety. Don’t let your emotions disrupt the life you want. Learn a new way for working through emotions and take your life back, today.
