Cognitive dissonance is when we have a gap between what we believe is right and what we are doing. You
The skill of mindfulness shifts your perspective on emotions. You’ll learn how to get better at soothing anxiety, how to
Do you ever find yourself overthinking a situation or battling intrusive thoughts? This post will teach you the skill of
This post is part two of our discussion on cognitive distortions. If you haven’t already, go back and read part
Cognitive distortions are thoughts that aren’t actually true but feel true. Is there anything you can do about these thoughts?
You can change your negative thoughts by learning the skill of reframing. In this post I’m going to teach you
Neuroplasticity shows that your brain can change. When you change how you think you can physically change your brain’s structure
Grounding is a really important skill to have if you experience dissociation, anxiety, panic attacks, or flashbacks. Grounding strengthens the
Using coping skills to get through a crisis and get calm and then coming back and resolving the problem is
Sometimes we feel like we’re in danger even when we’re actually safe. In this post you’re going to learn four
You can learn to turn on the parasympathetic nervous system and calm anxiety by doing these simple body-based skills. Anxiety,
Today we are going to talk about skill 10, how to release trapped emotions. Trauma, anxiety, and other emotions can
