In this post, Emma talks about overthinking and intrusive thoughts, and shares 6 phrases to get unstuck from overthinking and uncertainty. Is your mind kinda
Are you feeling never good enough? Then this post is for you. I polled my audience and 92% of you said you always or sometimes
In this post, Emma is going to share 4 essential sleep routines that can actually help you fall asleep quickly and sleep better. When people
This video covers a painful, but oh-so-important topic, Childhood Sexual Abuse also known as CSA. I’ll do my best to not make it too triggering,
In this post, Emma and Lindsy Cabrera-Revolorio, LMHC talk about stress and anxiety around politics, elections and bad news in general. And some practical strategies to manage
Why am I anxious? Are there times when you ask yourself this question? Anxiety is often caused by micro-habits that we don’t even notice, but
Here’s Emma’s take on what she calls diagnosis creep. She states 4 reasons why there is an upswing in people identifying with mental health diagnoses.
Do you wonder why you blame yourself for everything? In this video you’ll learn why you might blame yourself for everything, how this can be
In this post, Emma interviews sleep expert, Martin Reed. He discusses the common causes and solutions for insomnia. Insomnia often starts with a single night
Should we ask trauma survivors to forgive? So forgiveness can be a really challenging subject. On the one hand, forgiving someone can be a powerful
If you lose track of time, can’t estimate time, or if you struggle to be on time you may be experiencing something called time blindness.
In this post, you will learn how to get motivated to do stuff that you don’t want to do. You’ll learn about the mental block
