In this post, you’ll learn how to stop panic attacks. Previously, we talked about the panic attack cycle. First comes a sensation or feeling. Second,
DBT skills can help you manage intense emotions, improve relationships, and navigate challenging situations effectively. DBT stands for Dialectical Behaviour Therapy. If you want to
In this post, you’ll learn how to stop worrying. Worry is the fuel of anxiety- it’s what feeds generalized anxiety disorder. If you want to
Do you sometimes experience anxiety about anxiety? ? In this post, you’re going to learn how to interrupt the cycle of being anxious about anxiety.
This post is about how to stop overthinking and negative thoughts. We are rigid with our thoughts, we believe them or resist them- but this
There are physical conditions that cause anxiety. But it can be hard to distinguish between physical conditions that have symptoms of anxiety, and psychological conditions
Automatic negative thoughts (ANTs) can contribute to negative emotions and influence your perception of yourself and the world. You get all wrapped up in negative
The biopsychosocial model can help you understand why some people shift from normal, healthy anxiety to disordered anxiety. Why are some people much more anxious
Are you a highly sensitive person who internalizes the belief that your sensitivity is a weakness? If you are, you’re most likely shaming yourself for
While sadness is indeed a key symptom of depression, it’s not the only way it shows up. Anger or irritability is actually one of the
This post delves into the truth about mental health diagnoses and how the medical model has created learned helplessness. Read on if you want to
There are 7 types of anxiety disorders listed in the DSM 5 TR. In this video you’ll learn what they are, because when you have
