Why do you feel on edge even when you’re safe? Hypervigilance is a common trauma response that can make your brain and body stay alert
Today I have a super simple exercise that will help you regulate emotions like anxiety, sadness, anger, grief, and even help with ADHD and chronic
The Therapy Modalities for Healing Trauma resource can provide a structured path toward safety, regulation, and recovery after overwhelming experiences. There are many ways to
Feeling “completely worthless” isn’t just a thought—it usually feels like a full-body state: heavy, shut down, small, maybe even invisible. And when you’re in it,
Label Your Stories is a powerful exercise that helps you become aware of the narratives running through your mind every day. Whether we realize it
Now, I talk on YouTube to millions of people every month, but stage fright is a whole different thing. I have almost no experience public
Strategies for ADHD can make a significant difference in managing emotions, improving focus, and responding more effectively to life’s daily challenges. While ADHD is often
If you’ve been wondering whether your struggles stem from ADHD, anxiety, or a combination of both, this ADHD and Anxiety Guide can help. While ADHD
Why does ADHD in women seem to change throughout the month—or suddenly get worse in your 30s and 40s? It turns out that hormones and
When your brain takes an event and turns it into “THIS IS HOW EVERYTHING IS!” Guess what, this thinking pattern has a name: it’s called
Have you ever felt so overwhelmed that you just… feel paralyzed? The dishes pile up, the emails keep coming, your brain feels like it’s buzzing
We all have moments where we freak out—some more than others—so what are the things that people who tend to regulate pretty well do? What
