In this post, Emma talks about her favorite free mental health apps. Read on to learn more about them. OK, Everyone knows that smartphones and
Shame shapes how we think, move, and act. In this post, Emma discusses how to heal from toxic shame and regret. Guilt is the emotion
In this post, Emma talks about the sneaky mental rule that stops you from learning how to control emotions. I heard a man say that
Read on to learn how to stop nightmares in adults. In this post, Emma and Dr. Joanne Davis, a clinical psychologist, discuss how to stop
In this post, you’ll learn how to build an internal locus of control. If you were struggling with a relationship issue- This skill would probably
My wish for the world is that everyone who is in crisis can have someone in person to talk with them and help them create
Talking about trauma doesn’t heal trauma. For a lot of people it makes them feel much worse. This is one thing that sets human brains
In this post, you’ll learn about extreme treatments for treatment resistant depression, anxiety, or PTSD. When you’ve tried two or three or six treatments for
In this post, Emma asks Nathan Peterson, a licensed clinician and OCD specialist, 10 questions about OCD. Emma: Hi, everyone! Today we have a special
In this post, you’ll learn about cognitive distortion of discounting the positive. Depression isn’t just feeling sad, it’s actually not being able to feel much
In this post, you’ll learn about lasting treatments for anxiety vs. coping skills. Have you tried a bunch of stuff to manage anxiety and depression,
In this post, you’ll learn about depression motivation. So if you’re really depressed…read on. You’ve been hurting for so long. Maybe you just want the
