If you’re struggling with depression or anxiety, it might not be “just in your head”. Many medical conditions can mimic or trigger mood symptoms—things like
For years we’ve been told to use deep breathing for anxiety as a means of calming down. Unfortunately, for some people with anxiety, deep breathing
In this post, I’m going to explore 9 more micro habits you can do today that can help you get unstuck from depression, freeze or
Emma McAdam (00:00) Today I have a very special guest. It’s Ashley McGirt-Adair. She’s the founder and president of the Therapy Fund, which helps people
Everyone hates how overthinking makes them feel, but most people struggle to stop doing it. That’s because your brain secretly believes that overthinking is protecting
This is a somatic tracking exercise with Alan Gordon. This exercise is designed to help you rewire the cycle of chronic pain, neuroplastic pain. Our
If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC, we
Does stress leave you feeling exhausted, numb, or unmotivated? Burnout happens when stress becomes your boundary, when you only say “no” once you’re already overwhelmed.
In this conversation, Deb Dobson and I explore the complexities of social skills, its prevalence, and the impact of avoidance on mental health. We discuss
If you’ve ever wondered how to change your life, you may have asked yourself: why can’t I just stop being impulsive, even when I really
Sometimes when I’m feeling a little cold, or hurt, or stuck or frozen, or just like I’d like to have a little more love and
If you’re struggling with depression or anxiety, it might not be “just in your head.” Many medical issues that cause anxiety or depression can be
