
9 Life Changing Treatments for Treatment Resistant Depression
In this post, you’ll learn about extreme treatments for treatment resistant depression, anxiety, or PTSD. When you’ve tried two or three or six treatments for your
Hi, I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
In this post, you’ll learn about extreme treatments for treatment resistant depression, anxiety, or PTSD. When you’ve tried two or three or six treatments for your
In this post, Emma asks Nathan Peterson, a licensed clinician and OCD specialist, 10 questions about OCD. Emma: Hi, everyone! Today we have a special
In this post, you’ll learn about cognitive distortion of discounting the positive. Depression isn’t just feeling sad, it’s actually not being able to feel much
Learn to Soothe Anxiety and Stress using your body’s natural calming response with my free grounding skills online course.
Here’s a FREE printable list of Coping Activities you can try to manage all the stress in your life.
Get Better at Feeling-One Mental Health Skill at a Time
Hi! I’m Emma McAdam
Your brain is wired to change, and small mental health skills can lead to massive growth, healing and happiness.
I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.