No one ever taught you how to regulate your emotions

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How to Stop an Anxiety Attack: The Activate Method

Have you ever had an anxiety attack or panic attack? Your body is going haywire—shaky hands, racing heart, dizziness, nausea—and it feels like there’s no way out. In this post,

June 19, 2025

How to Set Boundaries With Emotionally Immature People

Emma had a conversation with Licensed Marriage and Family Therapist, Jessica Miller, creator of the Mind Your Boundaries podcast and expert in how to set boundaries with emotionally immature people.

June 13, 2025

Red, Yellow, and Green Flags in a Therapist

What are the red, yellow, and green flags in a therapist? And what are the signs of a good therapist? Emma sat down with her friend and fellow therapist, Kjrstin

June 5, 2025

Here's what you get in the Therapy in the Nutshell Membership

Join our membership and learn how to process your emotions step-by-step.

You’ll get access to your mental health roadmap built in 10 video courses to get you out of survival mode and into thriving.

You’ll also get:

✓ A Monthly Webinar and Q&A with Emma

✓ Workbooks and Handy Downloads

✓ Access to hundreds of exclusive videos organized topic answering your questions.

Hi, I’m Emma!

As a licensed therapist I’ve come to see how SO many people are suffering simply because they don’t know about the skills that will help them. And good therapy can be really hard to access – therapy is freaking expensive, and it can be hard to find a great therapist, and even if you’re in therapy, we want to save those precious office hours for in-person interventions, but learning those crucial skills is something we can supplement between sessions. As a therapist, I wished there were simple, clear videos teaching the skills that make a huge difference, but I couldn’t find them anywhere. So, I decided to make them myself.

100K+

STUDENTS HAVE TAKEN MY COURSES

2.2M+

SUBSCRIBERS ON YOUTUBE

140M+

VIEWS ON MY VIDEOS

69K+

PEOPLE HAVE TAKEN MY FREE COURSE

TESTIMONIALS

Here’s What Students Are Saying

Hear what Tiffany has to say about the course:

This has been a phenomenal experience! I’m more in control of my emotions and more honest about my feelings and thoughts towards my emotions. I feel a deep responsibility for my own progress…and my progress only! I can feel the weight lifting off of me when I focus on my Locus of Control. Thanks again. I can’t wait to take more of your courses.

The Emotion Processing Course Changed Dori’s Life:

Your (course) on Processing Emotions is having a profound effect on my life. Quick examples: This morning I caught myself singing – it’s been years. I have been laughing again! My thoughts are less likely to be dark and sad when using information you teach. No longer trying to live on just “Hope”. I have added “Action,” and what a difference it has made. Thank you for making these videos available to me. I sing their praises to all family or friends who could benefit from watching them!

A Psychologist Says:

I’m a psychologist and I have been begging everyone I know for a resource like this for 10 years, TRUE STORY!! First, I’ve searched high and low for a FREE CREDIBLE AUDIO resource to improve my own clinical skills and knowledge. These videos are 1) academically and empirically sound, 2) truly effective life skills when applied, and 3) so delightfully accessible and comprehensible to my brain (such as the WONDERFUL real life examples she gives for each clinical concept)…Just the two videos on motivation and avoidance have changed my life…just imagine what the hours and hours of other videos have done for me. My heart is bursting with gratitude. -Real review from student “Freud-ita”

Hear what Tiffany has to say about the course:

This has been a phenomenal experience! I’m more in control of my emotions and more honest about my feelings and thoughts towards my emotions. I feel a deep responsibility for my own progress…and my progress only! I can feel the weight lifting off of me when I focus on my Locus of Control. Thanks again. I can’t wait to take more of your courses.

The Emotion Processing Course Changed Dori’s Life:

Your (course) on Processing Emotions is having a profound effect on my life. Quick examples: This morning I caught myself singing – it’s been years. I have been laughing again! My thoughts are less likely to be dark and sad when using information you teach. No longer trying to live on just “Hope”. I have added “Action,” and what a difference it has made. Thank you for making these videos available to me. I sing their praises to all family or friends who could benefit from watching them!

A Psychologist Says:

I’m a psychologist and I have been begging everyone I know for a resource like this for 10 years, TRUE STORY!! First, I’ve searched high and low for a FREE CREDIBLE AUDIO resource to improve my own clinical skills and knowledge. These videos are 1) academically and empirically sound, 2) truly effective life skills when applied, and 3) so delightfully accessible and comprehensible to my brain (such as the WONDERFUL real life examples she gives for each clinical concept)…Just the two videos on motivation and avoidance have changed my life…just imagine what the hours and hours of other videos have done for me. My heart is bursting with gratitude. -Real review from student “Freud-ita”

Is This Right For You?

The Therapy in a Nutshell Membership gives you the opportunity to build your skill set so you can start living the rich and meaningful life you want to live. Get back to doing the things you care about. This membership is for you if you:

⦿ Feel out of control

⦿ Feel hopeless and keep breaking down

⦿ Feel like you’ve tried everything else

⦿ Feel like therapy is not helping

⦿ Feel like something is wrong with you

⦿ Feel like your anxiety and trauma are showing up as physical symptoms

⦿ Struggle at your job. It feels impossible

⦿ Want to manage your mental health

⦿ Want to be more free

Still have questions?

Reach out via email to admin@therapyinanutshell.com

Take a risk-free step toward feeling better

What if I change too much?
How will this affect my life?

This is a legit fear. You’re already good at being anxious and depressed. You’re already good at being stressed out. What if we learn another skill? And it’s like, oh, now you’re good at being calm and relaxed too. You can always go back to being who you were if you want.

What if this doesn’t work?

No risk! Try it out and if you don’t see how it’s going to improve your life, cancel any time. There is a 14-day money back guarantee.

I don’t have time for this

You can go at your own pace. All the live calls are recorded. 15 minutes a day is absolutely enough. In three months, your life will be different.